Shrimp 200 g
Carnaroli or Arborio rice 240 g
Dry white wine 2 tbsp
Parmesan cheese 50 g
Butter 40 g
Lemons 2
Onion 30 g
Pomegranate (seeds) 1
Vegetable broth 1 ltr
Extra virgin olive oil 1 tbsp
5 lbs / 2.27 kg fresh blue mussels
1 fennel bulb
2 tbsp / 30 ml butter
1 tbsp/ 15 ml olive oil
1 medium onion, finely sliced
3 cloves garlic, finely sliced
Pinch saffron strands, soaked in a tbsp warm water (a pinch of turmeric can be substituted)
1 bay leaf
Sea salt and black pepper to taste
1 cup / 250 ml white wine
Zest and juice of 1 lemon
1 loaf of crusty bread to soak up juices
Preparation time: 10 min Cooking time: 35-40 min
6 serving
Ingredients:
2 tbsp olive oil
2 onions (cut in rings)
2 garlic cloves (finely chopped)
175g bacon (cut in cubes)
2 bell peppers (1 yellow and 1 red, cut in rings)
125ml red wine
450g tinned tomatoes
450g new potatoes
1 tea spoon thyme
2 bay leaves
salt and pepper to taste
450g any white fish
225g squid (cut in thick rings)
3 tbsp chopped parsley
Preparation time: 30 min Cooking time: 25 min
4 servings
Ingredients:
1.8 kg fresh mussels
150 ml white wine
250g pasta
1 finely chopped onion
50g mushrooms
pinch of cayenne pepper and saffron
225ml cream
1 egg yolk basil for decoration
bouquet garni
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The human body makes and uses more than 3,000 kinds of enzymes to speed up enzymatic reactions and conserve energy. Without these enzymes, we could not live. Our bodies' reactions would be too slow for survival.