Ingredients:
1/2 red or white onion
3 garlic cloves
3 large tomatoes
Two dried pasilla peppers (chiles) or 2 tablespoons pasilla powder
5 cups chicken stock
4 sprigs cilantro
6 corn tortillas, cut into strips
2 avocados, cut in cubes
Fresh cheese or mild flavor Canadian feta cheese, crumbled
5 tablespoons sour cream
3 limes cut in quarters
salt to taste
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(NC)—For the 3 million Canadians who have diabetes, it can be a challenge to eat right and control blood glucose levels. Those who have recently been diagnosed with the disease must also learn new dietary habits and pay much closer attention to factors like alcohol intake, vegetarianism and the food they eat when they are away from home. Here are a few recommendations that may help you in this regard.