Spring clean your health regime
By Margaret Wallis–Duffy, Wellness Coach (NC)—As the warmer weather sets in, so does our...
Enhance your health with freshly...
By John McCormick (NC)—Did you know that one tablespoon of fresh oregano contains the...
 Pare down your portions to trim...
By Bruno LoGreco (NC)—We live in a world where “mega, super and grande” sizes have...
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Food is so universal that we crave for different things at different times. We all have our own favourites when it comes to food. We like certain things one way and something else another way. We apply the same principles to restaurants and we are picky when we have to decide where to eat and what to eat. At Food.ca we are trying to answer that question by listing details on the restaurants, menu, location, cuisine, map, payment types accepted and many other equally important facts.

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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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Enhance your health with freshly grown herbs
(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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Pare down your portions to trim down your waistline
(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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