4 servings

All you need:

• 4 boneless pork chops (about 1 lb/500 g)
• ½ cup (125 mL) flour
• 2 tbsp (45 mL) olive oil
• ½ cup (125 mL) each sliced onion, red and green bell peppers
• 1 pouch (28 g) Club House Tuscan Chicken Flavourful Recipe Mix
• 1 can (796 mL) no salt added diced tomatoes with juice
• 2 tbsp (30 mL) each sliced black and green olives

• Lightly coat pork chops in flour. Heat oil in large skillet over medium-high heat. Brown chops, 2 minutes per side. Remove and set aside.
• Add vegetables and seasoning to pan. Cook 2 minutes, stirring constantly.
• Add tomatoes.
• Return pork chops to pan, bring to a boil. Reduce heat, cover and simmer 15-20 minutes.
• Stir in olives in last 5 minutes of cooking.

Nutrition per serving: 410 cal., 17 g Total Fat (3 g saturated fat), 80 mg Cholesterol, 790 mg Sodium, 31 g Carbohydrate, 4 g Fibre, 33 g Protein.

More information, including alternative recipes to those found on the packaging, is available online at www.clubhouse.ca or toll-free at 1-800-265-2600.

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