Montreal Wineries

Montreal Wineries
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   [Winery info]
Pierrefonds, QC, Canada    
1-866-620-1244
Saint-Denis-Sur-Richelieu, QC, Canada    
(450) 787-3766
Description:   The winery owned by Guy Tardif and Ghislaine Meunier overlooks the Ricelieu River. They plant native vines that can withstand the cold winters....
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   [Winery info]
Stanstead, QC, Canada    
(819) 876-7900
Description:   Located in a quaint corner of the Eastern Townships, high upon a hill, the owners are Gilles Desjardins and Catherine Hébert. The winery is also know for its fine ciders. Giles De...
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   [Winery info]
St-Joachim-De-Montmorency, QC, Canada    
(418) 827-4465
Description:   Located in the emerging wine region of Montmorency, east of Quebec City in front of Оle d'Orleans along the mighty St Laurent River. Nearby is the Cap Tourment wildlife reserve wh...
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   [Winery info]
Saint-Bernard-De-Lacolle, QC, Canada    
(514) 522-1012
Description:   Located along the US border at St. Bernard de Lacolle. Thus its growing season is almost three weeks longer than some of Quebéc's northern wineries. The winery was started by Jean...
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   [Winery info]
Saint-Michel-De-Bellechasse, QC, Canada    
(418) 884-2327
Description:   A small winery with 5 acres of vines. With an additional 20 acres planted with strawberries and raspberries. Winemakers are Nick Raymond and Manon Boule...
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   [Winery info]
Chateau-Richer, QC, Canada    
(418) 828-9562
Description:   One of Québec's newer wineries founded by partners Alexandre Bouchard, Donald Bouchard, Jean-Louis Creête, and Pierre Lemieux. Located on an Island in the St Lawrence River Îsle...
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Chateau-Richer, QC, Canada    
(418) 824-4411
Description:   Located just outside of Québec City the winery opened in 2001. There is an ancient mill on the property originally built in 1695 ....
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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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Here are a few tips I like to follow to ensure I am eating the proper portions.
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