British Columbia Wineries

British Columbia Wineries
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   [Winery info]
Mill Bay, BC, Canada    
(250) 743-4647
   [Winery info]
Abbotsford, BC, Canada    
(604) 864-0180
   [Winery info]
Cobble Hill, BC, Canada    
(250) 743-5630
Description:   Located in Cobble Hill, Giordano Venturi and Marilyn Schulze-Venturi are committed to growing the highest quality grapes without pesticides or herbicides, and are crafting world cl...
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   [Winery info]
Brentwood Bay, BC, Canada    
(250) 652-2671
Description:   Opened May 2003 ,located in the Saanich Peninsula on Vancouver Island. Described by noted author John Schreiner as One of the five best-designed wineries in British Columbia.. The ...
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Duncan, BC, Canada    
(250) 748-2338
Description:   Located on Vancouver Island in the Cowichan Valley, our winery is part of a 120 acre farm.  With 30 acres in vines, the remainder of the farm is in pasture, hay fields, forest and...
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   [Winery info]
Surrey, BC, Canada    
(604) 502-8463
   [Winery info]
Vancouver, BC, Canada    
(604) 602-9463
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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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Enhance your health with freshly grown herbs
(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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Pare down your portions to trim down your waistline
(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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