| Lunch can be nutritious even if strapped for time |
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Lunch is the fuel that powers us through half our day and is an important part of a healthy lifestyle. Here are some easy tips to help ensure you have a healthy meal without creating chaos in your schedule:
• Bring leftovers from home: when preparing dinner, plan ahead and make extra servings that can be easily wrapped and packed for weekday lunches. • Stock your freezer with frozen meals: visit the frozen food aisle and stock up on convenient frozen entrées. Healthy Choice Gourmet Steamers are a great option because they are a source of fibre and protein, contain at least one serving of vegetables and have no artificial flavours. • Plan ahead: before heading to bed for the night, take a few minutes to plan a nutritious, well-balanced meal for the next day's lunch hour. • Maintain a healthy snack stash: keep a stash of pre-cut vegetables and ready-to-eat fruit on hand for snacking when you're in a pinch. These nutritious snacks will tide you over until you can find time for a proper lunch. www.newscanada.com |
(NC)—According to a recent survey commissioned by Healthy Choice Gourmet Steamers, one-in-five employed Canadians would rather use their lunch hour to attend appointments and run errands than eat lunch. It seems Canadians are too busy multitasking to enjoy their lunch break. | < Prev | Next > |
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(NC)—If you experience fatigue after eating, or experience gas, bloating, heartburn, acid reflux, or nausea, you may be suffering from impaired digestion due to a lack of proper enzymes in your system.
