(NC)—Why are antioxidants such a hot topic? They help our bodies protect against disease and age-related health risks. Antioxidants also protect against inflammation cognitive decline, Alzheimer's disease and other diseases of aging.

(NC)—In the first study of its kind released early this year, researchers demonstrated that anthocyanin-rich wild blueberries are highly beneficial in maintaining memory function. The study, conducted by a team led by Dr. Robert Krikorian, Ph.D., Associate Professor of Psychiatry, University of Cincinnati, confirmed that wild blueberry-enriched diets improve memory function in older adults with early memory decline.

(NC)—Diverse hobbies and interests can make the best of intentions a stressful activity. Having a family night everyone can enjoy can be simple and fun. Remember to make it a regular activity so the whole family can take party. Here are a few ideas to make this special evening, even more memorable:

(NC)—When the cold weather arrives we like to huddle indoors and eat hearty dishes like, soups and stews that satisfy our need for warmth. In the colder months, Chef Brian Misko of Vancouver-based House of Q, combines his love of the grill with traditional winter weather favourites, like stew. Chef Misko's recipe for beef and beer stew incorporates a rich porter beer like, Rickard's Dark. The robust flavours in Rickard's Dark help create a unique flavour in the broth that when combined with the grilled beef is a perfect pairing.