NewsCanada November'10
Quick tips to streamline your holiday feast from chef Marco Pierre White
(NC)—World-renowned chef Marco Pierre White offers these quick tips for holiday favourites:

Roast Beef: Buy the best beef you can find, ideally a piece of well-marbled meat that has been “hung” (i.e. matured) for 28 days. Begin the cooking process by browning your beef all over in a large pan on the burner over quite a high heat with just a little oil before you transfer it to the oven. This browning caramelizes the meat, making it extra tasty.

Keep these everyday cupboard essentials on hand this holiday season
(NC)—Even professional chefs don't always have time to prepare elaborate meals from scratch. With a few well-chosen essentials in the pantry, it's always possible to create something quick and delicious.

Here are a few “secret ingredients” used by world-renowned Chef Marco Pierre White that you can keep on hand not only for holiday meals, but to simplify your grocery list all year long. Visit knorr.ca for more recipe ideas:

Holiday fun is brewing

(NC)—Looking for unique ways to liven up holiday entertaining? Then why not try fresh, local Ontario Craft Beer and discover the difference it makes to your meals, entertaining, food pairing and gift giving.

“Serving craft beer is a great way to spice up your holiday entertaining,” says Canada's first-ever female beer cicerone, Mirella Amato of beerology.ca. “Pairing beer with food is a growing trend and with so many fresh locally-brewed beers to choose from, there is a brew for every occasion. There are also tons of fun, seasonal spiced beers available at this time of year. These beers are a treat on their own.”

Chocolate with cachet

(NC)—Along with the highest quality wine, fashion, cars, and health spas, Europe is also in the lead with its chocolate. This means that giving, serving, or simply sharing the rich and creamy taste of such a specialty is going to make any moment festive.

“Chocolate is indeed a source of European pride,” says Nick Mattiace, spokesperson for gourmet brand, Ritter Sport. “In fact, it was Europe's discriminating consumers who first demanded the exact cacao content in the dark chocolate we buy. Today, this percentage is readily seen on the packaging of many of the better brands—and now it gives consumers everywhere the fun of testing all the flavour variations as the cacao is increased to replace sugar and fillers. Taste, texture and aroma are paramount to this experience, but so is the knowledge that the intense antioxidants in dark chocolate may be a credible agent in fighting disease.”

This simple ingredient makes holiday entertaining easy and tasty
Fresh Canadian mushrooms not only offer up flavour this holiday season, but nutrition and ease of preparation as well.

(NC)—With holiday season in full swing, have you thought about what appetizers to serve at your next get together? Why not fresh Canadian mushrooms? Fresh mushrooms are easy to prepare, flavourful, elegant, and not to mention packed full of nutrients.Including fresh mushrooms is a great way to add some tasty nutrients to your holiday meals. One hundred grams (100 g) of fresh mushrooms counts as 1 serving of Fruits & Vegetables. Mushrooms are also low in calories, carbs and fat, they provide vitamins, minerals, fibre, antioxidants, and are the only vegetable with Vitamin D. Not to mention they have no cholesterol or sodium.

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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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Enhance your health with freshly grown herbs
(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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Pare down your portions to trim down your waistline
(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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