The Fraser Valley Wineries

The Fraser Valley Wineries
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   [Winery info]
Surrey, BC, Canada    
(604) 588-9463
[Wine List]   [Winery info]
Langley, BC, Canada    
(604) 539-WINE (9463) or 1-866-233-WINE (9463)
Description:   Located in the picturesque countryside of Langley, BC, Glenugie Winery is a family owned estate winery. The owners, Gary and Christina Tayler and their family, established t...
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Surrey, BC, Canada    
(604) 585-9463
   [Winery info]
West Vancouver, BC, Canada    
(604) 922-6669
   [Winery info]
Richmond, BC, Canada    
(604) 241-1968
[Wine List]   [Winery info]
Abbotsford, BC, Canada    
(604) 857-4188
Description:   Lotusland vineyards is located in the south-west area of Abbotsford, BC. The vineyard was planted with venifera grapes in 1998 in a reclaimed gravel Quarry.

The so...
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   [Winery info]
North Vancouver, BC, Canada    
(604) 987-4464
Description:   We try to make your hobby winemaking enjoyable and rewarding. We've put a lot of thought and consideration into selecting what we feel are the highest quality wines, beers and cool...
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   [Winery info]
Surrey, BC, Canada    
(604) 535-3089
   [Winery info]
Surrey, BC, Canada    
(604) 574-4407
   [Winery info]
Langley, BC, Canada    
(604) 857-1101
Description:   Located just minutes from the charming and historic town of Fort Langley, BC, this winery was founded by Wade and Erinn Bauck. The Baucks, their business partners, winemaker and st...
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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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Enhance your health with freshly grown herbs
(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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Pare down your portions to trim down your waistline
(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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