Description: Crowsnest Vineyards is nestled in the Similkameen Valley on the Upper Bench near Cawston. This site has a wonderful view of the surrounding Mountains and gorgeous evening sun. The winery, which was established in 1995, is named after Highway #3, which is also known as Crowsnest Highway. You are invited by Olaf, Sabine, Ann and Sascha Heinecke to Come and enjoy the surroundings and taste traditional handcrafted Estate wines. You are welcome to tour around the vineyard and through the Winery. Olaf, Sascha and Ann will answer all your questions about the methods used in the vineyard and how the wines are made. Sabine and the staff lead a tasting through the different wines. The Crowsnest winemaking style is showcased in the many different styles we produce from Estate grown grapes.Crowsnest Vineyards is nestled in the Similkameen Valley on the Upper Bench near Cawston. This site has a wonderful view of the surrounding Mountains and gorgeous evening sun. The ...
(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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