(NC)—Providing your children with a nutritious meal will give them the energy and focus they need to reach their full potential in the classroom. Help feed them success with this easy recipe from Breakfast for Learning national spokesperson Rose Reisman.

Serves 4
Prep Time: 10 minutes
Cook Time: 1 minute

1 can (6 oz) flaked white tuna (packed in water), drained
1/4 cup diced celery
1/4 cup diced red bell pepper
2 tbsp diced green onions
2 tbsp light mayonnaise
1 tbsp low–fat sour cream
1 1/2 tsp lemon juice
pinch of salt and pepper
2 whole wheat English muffins, sliced in half and toasted
1/3 cup shredded cheddar cheese

1. Preheat the oven to broil. Line a baking sheet with foil.
2. In a small bowl, combine the tuna, celery, red pepper, green onions, mayonnaise, sour cream, lemon juice, salt and pepper until mixed.
3. Divide filling over the English muffin halves and place on the baking sheet. Sprinkle with cheese. Broil for 1 to 2 minutes or until the cheese is melted.

More information on the importance of healthy eating and great recipe ideas can be found online at www.breakfastforlearning.ca, www.feedingkidssuccess.com and www.rosereisman.com.

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