Pop in to family time Be Creative

(NC)—Diverse hobbies and interests can make the best of intentions a stressful activity. Having a family night everyone can enjoy can be simple and fun. Remember to make it a regular activity so the whole family can take party. Here are a few ideas to make this special evening, even more memorable:

Serve

Customize a plain white bowl with your family name, kids' drawings or your initials. Look for cool colours and designs to add a splash of style.

Save

Watching your budget? Stay in a Friday night and have maximum fun on a minimal budget. Borrow movies from the local library or raid a neighbor's film collection for a night-in and pop up a bowl of popcorn to snack on.

Flavour

Try a new flavour of popcorn, like Orville Redenbacher's Spicy Nacho. Or add some of your own flavour to classic popcorn like rosemary or chocolate. Adding flavour will get everyone sharing their favourites.

Use popcorn to switch up craft time with kids. Popcorn can be piled on a string and wrapped around the Christmas tree or worn around the neck as a fun necklace. Even better? Popcorn leftovers make a healthy snack for kids and adults that are both low in fat and high in fibre.

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(NC)—You may experience the following symptoms after eating because you lack the proper amount of enzymes in your system:

• Gas
• Bloating
• Sleepiness or fatigue
• Heartburn
• Acid reflux
• Nausea

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