Niagara Peninsula Wineries

Niagara Peninsula Wineries
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   [Winery info]
Niagara On The Lake, ON, Canada    
(905) 685-8486 or 1-866-620-1244
Description:   Cadenza Wines, the owners of this cottage winery, offer a friendly and cozy atmosphere with wine tasting, tours and boutique. The historic vineyards produce award-wining VQA wines,...
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   [Winery info]
Beamsville, ON, Canada    
1-866-644-2244 or (905) 563-9253
Description:   Malivoire Wine Company leads the new generation of Ontario estate wineries where the emphasis is placed on producing small volumes of higher quality wines. Our focus is on vineyard...
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Beamsville, ON, Canada    
(905) 856-3200
Description:   Located between the shore of Lake Ontario and QEW. Using mainly manual equipment and traditional methods, this tiny winery transforms its estate-grown grapes into unique wines....
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   [Winery info]
Beamsville, ON, Canada    
(905) 563-0745
Description:   Come by and taste "Premium wines from the Beamsville Bench" produced from our old vines Steve Kocsis vineyard established in 1983. Stroll through sloping vineyards and enjoy the sp...
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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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