Wineries in Canada

Wineries in Canada
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   [Winery info]
Vineland, ON, Canada    
(905) 562-5625
Description:   Accessed by a scenic silver bridge, this superb vineyard site features terraced planting and some of the first Syrah grapes in Ontario. An excellent selection of award-wining, prem...
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   [Winery info]
Naramata, BC, Canada    
(250) 496-5898
   [Winery info]
Grimsby, ON, Canada    
(416) 777-6300
Description:   This unique winery and distillery in Niagara wine country adds a new dimension to touring. Discover how wines and spirits are made. Taste award-winning wines, Icewines and spirits,...
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   [Winery info]
Niagara On The Lake, ON, Canada    
(905) 935-2866
Description:   Family-owned and operated since 1893, Konzelmann Estate VQA wines and Icewines have been recognized nationally and internationally for excellence. Visit the wine boutique and tasti...
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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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Enhance your health with freshly grown herbs
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We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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Pare down your portions to trim down your waistline
(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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