Charlottetown Restaurants

(NC)—Breakfast – The word alone makes it easy to understand why it's important to eat in the morning.

Breaking the 'fast' your body has been on for about 8 - 12 hours is essential to eating healthy. Countless health experts agree that it's the most important meal of the day but unfortunately, many Canadians skip breakfast, including children. It's been shown that students who are well nourished perform better academically, are absent and late for school less often, function better behaviorally and emotionally, have less anxiety, depression and hyperactivity, and are more ready to learn (Knowledge Network online).