The cost for young girls who prefer thin bodies
Jean Gottlieb, Health Reporter

(NC)—It's not just teens who want to be thin. Girls barely out of diapers already strongly prefer thin individuals to overweight individuals. In new research by Dr. Jennifer Harriger and colleagues at Pepperdine University, California, girls aged 3 to 5 years old have been found to have internalized the negative stereotypes of fat people that abound in society: approximately 70% choose the thinnest figured images over average-sized or fat figures to be their best friend, and to represent themselves on board games. Thin figures were most likely to be described by the girls as nice, smart, friends, neat, cute and quiet. Fatter figures were more likely to be described as mean, stupid, friendless, sloppy, ugly and loud.

“This research clearly shows how early children absorb society's messages that being thin means being desirable, good and successful, while being fat is seen as negative in all ways” says Merryl Bear, director of the National Eating Disorder Information Centre, Toronto, www.nedic.ca. “This is a problem in so many ways, but especially in how it shames people based on appearance, and creates food and weight preoccupation in ever younger kids.”

Even looking briefly at images of thin women has been convincingly shown to lead to girls feeling worse about their bodies, which is strongly associated with higher levels of depression, anxiety and eating disorders. In addition, girls with negative body image are less likely to do their best in school, physical activity or in social situations.

Without minimizing the concerns of what being fatter can mean to an individual, both in terms of their physical and mental health, Bear contends that the time has come to turn away from scare-mongering. “As a society, and as caregivers, we need to be mindful that our anti-obesity, anti-fat obsession can backfire into creating more body dissatisfaction and disordered eating. We need to encourage health giving beliefs and behaviours, not one-look fits all”.

www.newscanada.com

< Prev   Next >
Food.ca - It's all about food in Canada!
NEWSLETTERS
Keep yourself updated with our FREE newsletters now!



Share |

 

(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
Read more...

 

Enhance your health with freshly grown herbs
(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
Read more...

 

Pare down your portions to trim down your waistline
(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
Read more...

Food.ca-C1