By Susan Gatchell, Registered Dietitian (NC)-Many people can lower their blood cholesterol by making changes to their diet and lifestyle habits. Here are a few suggestions that can help you reduce your risk of heart disease. Eat more fibre The Institute of Medicine recommends that women consume 25 grams of fibre a day and men consume 38 grams. To increase your fibre intake:
Reduce the fat in your diet Health Canada recommends a maximum of 30 per cent of your total calories should come from fat. To decrease the fat in your diet:
Try foods with soy Replace some of the animal protein in your diet with foods that contain soy protein. To add soy to your diet:
Take control
Visit www.psyllium.ca for more heart-healthy tips. Courtesy of News Canada |
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