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Food Videos

Fibre and cholesterol

Healthy eating and active living are two crucial factors for bringing cholesterol down to safe levels. Research indicates that Canadians with high cholesterol can lower their cholesterol levels by eating the right type of fibre.

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Children's Nutrition

Children's Nutrition

Eat Well, Play Well. Childhood overweight and obesity rates continue to increase, and the challenge is to get kids to eat better and get active. A new study finds that a simple way to help kids maintain a healthy weight and improve their diet starts at the breakfast table.

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Vitamin D

Vitamin D

A study out of the University of Calgary reveals that many people need to be more vigilant about maintaining good bone health during the winter season.

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Cranberries

Cranberries

Cranberries are one of those foods we're beginning to call a functional food. In other words, it's a food that has special health benefits. And, cranberries are loaded with anti-oxidants, which can help reduce your risk for heart disease and certain types of cancer.

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