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As obesity levels continue to rise in Canada and around the world, a new study out of Laval University suggests that a diet rich in calcium can help to control body fat. The first significant finding of the study was the demonstration that a low calcium intake is associated with an increase in body fatness. In addition, we found that a low calcium intake is associated with an increase in the level of blood cholesterol which represents a risk factor for the development of heart disease. Watch this Video Courtesy of News Canada |
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(NC)—With the cost of food on the rise, there's no better time to start growing your own organic herbs, fruits and vegetables. The best part about incorporating edible items into the garden (aside from the taste and health benefits) is that you don't need to be an avid gardener or have a large garden space to get started.
