Weight Loss
As obesity levels continue to rise in Canada and around the world, a new study out of Laval University suggests that a diet rich in calcium can help to control body fat. The first significant finding of the study was the demonstration that a low calcium intake is associated with an increase in body fatness. In addition, we found that a low calcium intake is associated with an increase in the level of blood cholesterol which represents a risk factor for the development of heart disease.

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(NC)—If you experience fatigue after eating, or experience gas, bloating, heartburn, acid reflux, or nausea, you may be suffering from impaired digestion due to a lack of proper enzymes in your system.

Enzymes are produced by our bodies and act on food in the small intestine, stomach or mouth. Food enzymes are found in raw foods, which come equipped with some of the enzymes needed for their own digestion. However, enzymes are heat–sensitive––so cooking and processing can destroy 100 per cent of the naturally occurring enzymes in food.

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