Cranberries
Cranberries are one of those foods we're beginning to call a functional food. In other words, it's a food that has special health benefits. And, cranberries are loaded with anti-oxidants, which can help reduce your risk for heart disease and certain types of cancer.

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(NC)—With the cost of food on the rise, there's no better time to start growing your own organic herbs, fruits and vegetables. The best part about incorporating edible items into the garden (aside from the taste and health benefits) is that you don't need to be an avid gardener or have a large garden space to get started.

Herbs and vegetables can easily be grown right in your backyard garden or in containers on your patio or balcony. Certain items such as tomatoes come in a variety of vibrant colours and when mixed in with traditional flowers and plants, make for breathtaking displays.

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