Estevan Restaurants

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The whole grain advantage

(NC)—Whole grain foods, like whole grain breakfast cereals and whole grain bread, offer more than just fibre!

By picking whole grain, you're getting the benefits of the entire grain kernel. The carbohydrate, protein, fibre, vitamins, minerals and antioxidants in whole grain foods work together to protect against heart disease, diabetes, some types of cancer and can even help maintain a healthy body weight. For more information about whole grains, visit: www.wholegrainlife.ca