Canada Chicken Restaurants

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Get healthy with whole grains

(NC)—One key to maintaining a healthy lifestyle can be as easy as heading to your grocery store and picking up some whole grains.

Whole grains contain all three parts of the grain kernel: the bran, the endosperm and the germ. Each layer is packed with important nutrients, and together, they work to help lower blood cholesterol, manage your weight and reduce your risk of developing heart disease, cancer and diabetes.