Symptoms of impaired digestion

(NC)—You may experience the following symptoms after eating because you lack the proper amount of enzymes in your system:

• Gas
• Bloating
• Sleepiness or fatigue
• Heartburn
• Acid reflux
• Nausea

Udo's Choice digestive enzyme blends may help. Each blend contains the full spectrum of important enzymes necessary to help in the digestion and absorption of all major nutrients. These specialized formulations of active enzymes are designed to be age– and condition–specific to facilitate healthy digestion, improve nutrient absorption and immune function, increase energy levels and decrease inflammation and food allergies.

You can find out more about Udo's Choice online at www.florahealth.com or toll–free at (888) 436–6697. You can also join Flora's sharing health community, a free forum about healthy living.

www.foodcanada.com

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(NC)—With the cost of food on the rise, there's no better time to start growing your own organic herbs, fruits and vegetables. The best part about incorporating edible items into the garden (aside from the taste and health benefits) is that you don't need to be an avid gardener or have a large garden space to get started.

Herbs and vegetables can easily be grown right in your backyard garden or in containers on your patio or balcony. Certain items such as tomatoes come in a variety of vibrant colours and when mixed in with traditional flowers and plants, make for breathtaking displays.

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