Create a 'garden of eatin'
(NC)—With the cost of food on the rise, there's no better time to start growing your own organic herbs, fruits and vegetables. The best part about incorporating edible items into the garden (aside from the taste and health benefits) is that you don't need to be an avid gardener or have a large garden space to get started.

Herbs and vegetables can easily be grown right in your backyard garden or in containers on your patio or balcony. Certain items such as tomatoes come in a variety of vibrant colours and when mixed in with traditional flowers and plants, make for breathtaking displays.

Visit the nursery at your local Lowe's store (lowes.ca) and check out the wide variety of Bonnie plants and seeds to help you get started. Popular varieties to include are:

Oregano

• Cherry tomatoes

Sage

Peppermint

Dill

Thyme

Peppers

• Seed variety packs

• Fruit bushes

www.foodcanada.com

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(NC)—As the warmer weather sets in, so does our appetite for lighter fare and an increased energy level. Spring clean your health regime by treating yourself to wholesome lunch options and an active new lifestyle to get yourself back on track for the summer months. Here are three ways to get you started.
1. Re–introduce activity: After months of using the “it's cold out” excuse for not getting your 45 minutes a day, it is time to get back into the swing of things. Using your lunch break in the middle of the day to enjoy a brisk walk is a great way to get moving again.
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Enhance your health with freshly grown herbs
(NC)—Did you know that one tablespoon of fresh oregano contains the same amount of antioxidants as a medium sized apple?
We know that antioxidants in our bodies are essential to good health. Many fruits and vegetables provide them, but research shows that fresh oregano is at the top of the list in antioxidant activity. Adding fresh herbs to your diet is an easy way to include significant amounts of antioxidants and increase the health value of a meal without adding extra calories–and you can easily grow them right in your own backyard garden or in containers on your patio or balcony.
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Pare down your portions to trim down your waistline
(NC)—We live in a world where “mega, super and grande” sizes have become the norm. Many people use these plus–sized portions to validate their binge–eating habits. Some use over–consumption as a way to comfort emotional distress, others take the “see food” diet approach and always finish what's on their plate.
Here are a few tips I like to follow to ensure I am eating the proper portions.
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