| Mushroom sauce with onions and bell peppers |
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Preparation time: 5min Cooking time: 15min
Ingredients: - Boil the bell peppers until they become soft. Cut them in half, remove the seeds and dice.
- Melt 25g of butter and brown the shallots, add mushrooms and garlic. Cook on the low heat for 5min - Add flour and cook for another 30sec. Pour in the stock, wait until it starts boiling. Add bell peppers and butter. Add salt and pepper before serving. |
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(NC)—For the 3 million Canadians who have diabetes, it can be a challenge to eat right and control blood glucose levels. Those who have recently been diagnosed with the disease must also learn new dietary habits and pay much closer attention to factors like alcohol intake, vegetarianism and the food they eat when they are away from home. Here are a few recommendations that may help you in this regard.