Ingredients:
50g crushed wheat
4 large tomatoes
bunch of chopped spring onions
1 finely chopped vegetable marrow
3 crushed garlic cloves
2 tbsp chopped parsley
2 tbsp chopped mint
1 tbsp olive oil
salt and pepper to taste

- Cut off tomato tops and remove the pulp with a spoon. Put half of it into a sieve to drain of the liquid. Leave the remaining half as it is.

- Cut the tomato pulp into small pieces, all spring onions, vegetable marrow, garlic, parsley, mint and olive oil and mix well. Add the wheat (removing water beforehand), salt and pepper. Put the stuffing into the hollow tomatoes and put the tops back on.

- Make shallow top to bottom cuts on the tomatoes. Bake for 10min and serve immediately.