| Wild Blueberry Soynog |
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Ingredients:
2 cups wild blueberries, frozen
Garnish:
Preparation: Blend honey with soy milk, add frozen wild blueberries and puree until smooth. Season with a dash of nutmeg. Pour in glasses and add mint leaves for decoration if desired. Serve immediately. Serves 4 Note: Almond, rice and other milks may be substituted. Use other sweeteners as desired. For a sweeter drink, more of honey can be added. Preparation time: approx. 5 min.
Approximate nutritional analysis per serving:
For additional information, recipes, visuals or to arrange an interview with a WBANA spokesperson, please contact Susan Willemsen or Savi Pannu at The Siren Group Inc. Tel: (416) 461-5270. Fax: (416) 778-9047. E-mail: info@thesirengroup.com or www.thesirengroup.com. |
(NC)—Serve your family and friends wild blueberry soynog, a healthy, low-fat alternative to traditional fare this season. For a special holiday cheer, add a dash of rum or your favourite spirit to this delicious, nutritious treat. Wild blueberries are available frozen year-round, retaining their nutritional value for up to two years. This wild superfruit provides antioxidant and anti-inflammatory properties aiding in brain, heart, vision and cardiovascular health, cancer prevention, and more. Purchase wild blues in the frozen food section of major grocery stores and add them to your favourite dishes. Additional recipes can be found at | < Prev | Next > |
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(NC)—With the cost of food on the rise, there's no better time to start growing your own organic herbs, fruits and vegetables. The best part about incorporating edible items into the garden (aside from the taste and health benefits) is that you don't need to be an avid gardener or have a large garden space to get started.
