| Open-Faced Goat Cheese, Sweet Pepper and Arugula Sandwich |
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2 slices of your favourite whole grain 2
Country Harvest bread 2 sweet peppers, preferably 1 red and 1 yellow or orange, thinly sliced ½ cup thinly sliced red onion 125 mL 1 garlic clove, minced 1 Freshly ground black pepper 2 tsp olive oil 10 mL ¼ cup creamy goat cheese, at room temperature 50 mL ½ cup baby arugula or baby spinach 125 mL 1. Heat oil in a large non-stick frying pan over medium heat. Add peppers and onion. Stir occasionally until both are very tender, lowering heat as needed, about 8 minutes. Stir in garlic and cook 1 minute. Season with pepper. 2. Toast bread. Spread with goat cheese. Top with warm peppers and finish with arugula. Makes 2 open-faced sandwiches.
NUTRITION – per open-faced sandwich (1 slice of bread)
More great recipes featuring whole grains can be found online at www.countryharvest.com. |
(NC)—A healthy sandwich doesn't need to be boring. This one not only tastes great, it's super easy and full of healthy whole grains. Consider combining a selection of cancer fighting foods such as leafy greens and fresh peppers to double up on nutrition. For a more traditional sandwich, add a little more arugula and top with another slice of bread. | < Prev | Next > |
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