Warm Mushroom Dip with Baked Pita Crisps Salad |
(NC)—This light dip is superb with these easy low fat crisps. The crisps keep well in an airtight container - so make a big batch. Preparation Time: 8 minutesCooking Time: 10 minutes
2 tbsp (25 mL) butter or vegetable oil
Tip: Substitute 2 tbsp (25 mL) fresh minced dill for the dried and garnish with fresh dill sprigs. Baked Pita Crisps: Cut 2 whole wheat pita breads in half horizontally with scissors or serrated knife. Cut each half into 8 triangles. Arrange in single layer on cookie sheet; bake in 400ºF (200ºC) for 8-10 minutes or until lightly browned. Variation: Tortilla Crisps: Substitute 4 small whole wheat flour tortillas for pitas. Nutritional Information:Calories: 61, Protein : 2.8 g, Fat: 2.5 g, Carbohydrates: 7.9 g, Dietary Fibre: 1.2 g More delicious recipe ideas are available online at www.mushrooms.ca. www.newscanada.com |
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