Healthy eating tips for back to school
Healthy eating tips for back to school

(NC)—As another school year begins, the routine of busy mornings, packing lunches and after-school snacking returns. Breakfast for Learning offers these helpful hints for ensuring students get the nutrition they need to stay healthy and engaged in school:

• Eat a balanced breakfast each morning, consisting of at least three of the four food groups, such as a bowl of whole grain cereal with milk and berries.

• Encourage children to opt for healthier food options, like packing nutritious lunches, or choosing milk or water over soft drinks, and salads instead of fries in school cafeterias.

• Have healthy snacks available for children on-the-go including pre-cut veggies, fruit or yogurt.

• Post a copy of Canada's Food Guide in your home to help remind children and youth to get their daily recommended servings of each food group.

You can find more information or order nutrition education resources online at www.breakfastforlearning.ca

www.newscanada.com
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(NC)—If you experience fatigue after eating, or experience gas, bloating, heartburn, acid reflux, or nausea, you may be suffering from impaired digestion due to a lack of proper enzymes in your system.

Enzymes are produced by our bodies and act on food in the small intestine, stomach or mouth. Food enzymes are found in raw foods, which come equipped with some of the enzymes needed for their own digestion. However, enzymes are heat–sensitive––so cooking and processing can destroy 100 per cent of the naturally occurring enzymes in food.

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