| Wholly Meaty Meal Dip Wholly Guacamole. |
Ingredients:
1 Tbsp butter or olive oil 1 small red bell pepper (1/2 cup) 1 medium onion, chopped (1/2 cup) 2, 15-oz cans black beans, rinsed & drained 1-2 tsp fresh chopped jalapeno peppers ½ tsp ground cumin 1 cup Wholly Salsa 2 cups Cheddar or Colby cheese, shredded 7 oz Wholly Guacamole spicy or classic flavour ½ cup low fat sour cream 1 cup fresh cooked or pre-prepared fajita strips (chicken or beef)- chopped Baked flour tortillas or corn tortillas Instructions:
1. Melt butter in 10 skillet until sizzling: add red pepper and onion. Cook over medium heat, stirring occasionally until onion is softened (3-5 minutes). Stir in beans, jalapenos, and cumin. Continue cooking until heated. (2-3 minutes). 2. Transfer 1 cup of the bean mixture to a food processor or blender, cover and process on high until smooth, approximately 30 seconds. Return blended mixture to remaining bean mixture and stir. Spread bean mixture onto an 11x8 baking dish. Cover and refrigerate 2 hours or overnight. Note- can be served immediately as a hot dish too! 3. Top bean layer with pre-cooked chopped fajita chicken or steak and shredded cheese. 4. Just before serving, layer over the bean mixture, salsa, cheese and top with Wholly Guacamole. 5. Spoon sour cream into a zip-style plastic food bag, Snip off a small corner and pipe sour cream lines over the guacamole to resemble yard lines on a football field. Create goal posts with popsicle sticks or skewers and string. Serve with fat free Tortillas or baked chips. Serves 15 www.newscanada.com |
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(NC)For the 3 million Canadians who have diabetes, it can be a challenge to eat right and control blood glucose levels. Those who have recently been diagnosed with the disease must also learn new dietary habits and pay much closer attention to factors like alcohol intake, vegetarianism and the food they eat when they are away from home. Here are a few recommendations that may help you in this regard.