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Ingredients:
1 package(s) Maple Leaf Turkey Breast in Homestyle Herb Gravy Directions Heating Directions Microwave (1000 Watts) 1. Remove cardboard sleeve and film from microwave-safe tray. Cut pouch with scissors and empty contents into tray provided. Cover with microwave-safe plastic wrap, ensuring at least one corner of the tray is WELL vented to allow steam to escape. 2. Microwave on HIGH for 5 minutes. Carefully remove cover and using tongs turn meat over. Caution while removing from microwave, the entrée is very hot. Sauce splattering or steam release can occur while handling. Do NOT pierce with a fork to turn meat; recover with plastic wrap. Microwave on HIGH for an additional 3 minutes. Let stand for 2 minutes before serving. Makes 2 to 3 servings. Total preparation and cooking time: 8 to 10 minutes. Easy Mushroom Rice Ingredients 1 tbsp(s) vegetable oil 15 mL3/4 cup(s) chopped mushrooms 175 mL 1/2 tsp(s) ready prepared minced garlic 2 mL 1 Clove OR clove garlic, minced 1 Clove 1 cup(s) chicken broth 250 mL 1 cup(s) instant rice 250 mL Directions In saucepan, heat oil over medium-high heat. Add mushrooms and garlic and saute for 1 to 2 minutes. Add chicken stock and bring to a boil. Stir in rice, cover and remove from heat. Let stand for 5 minutes. Fluff with a fork before serving. Makes 2 to 3 servings. Total preparation and cooking time: 10 minutes. Peas and Tomato Saute Ingredients 1 tablespoon(s) vegetable oil 15 mL2 cup(s) frozen peas 500 mL 12 cherry tomatoes, cut in half 12 2 green onions, chopped 2 1/4 teaspoon(s) dried basil 1 mL 1/4 teaspoon(s) dried oregano 1 m Directions Heat a large nonstick skillet or wok for 2 minutes on high. Lower heat to medium-high and add oil. Add peas and saute for 2 minutes. Add tomatoes, green onions and dried herbs. Continue cooking for 2 minutes. Makes 2 to 3 servings. Total preparation and cooking time: 8 to 10 minutes. Courtesy of News Canada |
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(NC)—For the 3 million Canadians who have diabetes, it can be a challenge to eat right and control blood glucose levels. Those who have recently been diagnosed with the disease must also learn new dietary habits and pay much closer attention to factors like alcohol intake, vegetarianism and the food they eat when they are away from home. Here are a few recommendations that may help you in this regard.