(NC)Time to table: 1 hour (30 minutes preparation plus 20 to 30 minutes baking) Makes: 6 to 8 servings
juice from 2 large POM Wonderful Pomegranates,* or 1/2 cup POM Wonderful 100% Pomegranate Juice
2 Prepare fresh pomegranate juice.* 3. Preheat oven to 350°F. 4. Peel butternut squash and cut into 2-inch chunks. 5. Arrange in a buttered 13 x 9 x 2-inch baking dish. 6. Cut apples into quarters or slices (peeled or skin on); add to baking dish. 7. Mix together light brown sugar and pomegranate juice. 8. Spread on squash and apples. 9. Drizzle with butter. 10. Bake 20 to 30 minutes until soft. 11. Garnish with arils. * For 1 cup of juice, cut 2-3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside. Nutrients per serving (1 cup): 263 calories, 2g protein, 61g carbohydrate, 4g total fat (2g saturated), 10mg cholesterol, 428mg sodium, 7g dietary fiber, 1730mcg vitamin A RE, 38mg vitamin C. Courtesy of News Canada, 2006 |
< Prev | Next > |
---|